Hey! I’m Monique!

A born and raised country girl with a passion for dreams coming true!

I grew up on a dairy farm in Ontario, Canada. I watched my parents work hard, long days and enjoy it all. One day, my mom slipped on the ice and broke her leg. Over the next 2 years, she had 8 surgeries. Her mobility was never the same after that. She never gave up and believed she had more to give. It taught me something I tell myself EVERY. SINGLE. DAY.

YOU CAN DEFY YOUR DOUBTS!

Doubt is only a thought, not a fact, and we ALWAYS have a choice to believe it or not.

My mission with Defy Doubt is to help you truly believe that you are not your thoughts, that what you have inside you is unique, and to provide you with the support and the tools that worked for me so you can have EVERYTHING you want in your life.

Why Doubt?

I’ve always been interested in the way the mind works. Have you ever come up with a great idea, something that excites you and lights a spark in you only to talk yourself out of it in a minute or less? I’m guilty! Not only did I notice myself doing this, but I noticed my friends and family doing the same thing. It bothered me to see them struggle with something that no one else saw, something that was simply a doubt in their own mind.

“If you decide you want to do something, no doubt should stand in your way”

defy doubt

So, What Gives Me Expertise In Defying Doubts?

Honestly, I am just a normal person: a wife, a mom of 3 (not including fur pets), a sister, a daughter and an entrepreneur. So, I am just like you, I have had struggles and experienced change, disappointment and loss. I have failed trying, and failed before I even began. I had more doubts than some but less than others.

I am not perfect; I make mistakes, and I still doubt myself. I have good days and days that feel like a disaster. I’m not pretending to be an expert in self-care, mindset or success, but I am a firm believer in finding reasons and ways to move on. One thing I can promise is that no matter the obstacle, I keep challenging myself to be a person of good for this world.

This Brings Me To YOU

Doubt is not something spectacular that only the most successful people get. It doesn’t come to some and not to others. We deal with it in our daily lives, and we have many doubts in common. So, I am here to shed light on those doubts, let you know you’re not the only one, and help you figure out ways to get past them. If we change the way we think, we can overcome anything.

Once you bring your doubts out of the dark, you can reimagine, redesign and reconnect to the life you want. 

Although I don’t have all the answers, I am committed to sharing my experiences and the knowledge I gain through diving into books, blogs, articles, courses, and those living their best lives. 

I would love to learn more about you! The best way to stay connected is to sign up for my newsletter. You’ll hear from me usually once a week with tips, challenges and new posts.

When you join, you will also receive my free guide, 3 Strategies to creating Healthy Tech Habits At Home.

Thank you so much for visiting my page and I look forward to getting to know you!

Defy your doubt and live your happy life!