COACHING
3-Month Private Coaching to Help You Trust Yourself Again and Finally Move on the Things You’ve Been Avoiding
When Did Life Start Feeling Like A List Instead Of A Life?
If you’re a person with big goals who keeps getting stuck in your own head, this is for you.
On the outside, you’re capable, organized, and the one everyone leans on.
On the inside, you’re tired of:
Overthinking every decision.
Second-guessing your ideas.
Talking yourself out of the moves you know you want to make.
Defy Doubt Coaching is a 3-month container to help you:
Rebuild trust in yourself.
Get around the doubts and roadblocks that keep stopping you.
Finally follow through on the things that matter most, in your life, work, or business.
You’re not starting from zero. You already have the fire.
We’re just going to clear the mental clutter that’s been smothering it.
WHAT THIS COACHING IS REALLY ABOUT
Defy Doubt Coaching is a 3-month coaching experience for people with big goals who’ve lost trust in themselves somewhere along the way.
Whether you’re in business, leadership, self-employed, or quietly ambitious in your own lane, you’re here because:
You’re tired of circling the same decisions over and over.
You want to stop negotiating with your doubt.
You’re done watching another year go by without making the moves you keep thinking about.
In our time together, I’ll help you:
Reconnect with who you are underneath all the roles and responsibilities.
Rebuild confidence and self-trust so you can back yourself again.
Create momentum that lasts, not just a good week and then back to old patterns.
This isn’t about becoming a brand new person.
It’s about becoming the version of you who reaches the goals.
HOW YOU'LL TRANSFORM
By the end of our work together, you’ll have:
One major area unstuck.
That decision you’ve been avoiding, that boundary you keep pushing off, that offer you’re scared to launch, that conversation you’ve been dreading, we pick one and get it moving.Tools to handle doubt in real time.
Instead of spiraling for days, you’ll know how to catch yourself, shift your thoughts, and choose your next step with a clear head. You will move anyway, even when doubt shows up.A calmer, stronger inner voice.
Less “Who am I to do this?” and more “I can handle this, and here’s my next move.”A realistic plan you actually follow.
No 47-step reinvention. Just clear priorities, simple actions, and support to keep going when need it.
You won’t just “feel inspired.”
You’ll have evidence that you can trust yourself again.
HOW YOU'LL FEEL ALONG THE WAY
Expect to start noticing shifts like:
Waking up with direction instead of dread.
Feeling more steady, even when life throws curveballs.
Making decisions faster instead of endlessly polling other people.
Showing up with calm confidence. At home, at work, and with yourself.
Rediscovering the version of you who laughs more, worries less, and remembers what she actually wants.
CHOOSE THE COACHING FORMAT THAT FITS YOUR LIFE
For some, real-time conversations on Zoom create the fastest breakthroughs.
For others, having space to message as things come up leads to deeper, more honest reflection.
Defy Doubt Coaching offers both formats so your support matches how you naturally think and process.
OPTION 1
Live 1:1 Coaching (Zoom)
Best for you if you:
Like talking things out in real time.
Want a regular, protected time in your calendar just for you.
Prefer having live conversations to process, reflect, and decide.
What this includes:
3 months of private 1:1 coaching.
10 x 45-minute Zoom sessions (weekly or every 10 days).
Personalized pre-program intake so we know exactly what we’re working on.
Session recaps so you’re not trying to remember everything afterward.
Clear action steps between sessions so you always know your next move.
Light support between sessions (brief check-ins if you need clarity or accountability).
OPTION 2
Asynchronous Coaching (Message & Voice Based)
Best for you if you:
Have an unpredictable schedule (work, kids, life…).
Prefer writing or voice notes over live calls.
Want support in the moment, when doubt actually shows up.
What this includes:
3 months of message-based coaching via WhatsApp, Voxer & email.
Weekday coaching support (you send messages as things come up; I respond within agreed timeframes Monday - Friday).
Deep written/audio reflections you can go back to anytime.
Weekly “anchor check-in” to summarize what shifted and what’s next.
Clear boundaries so you feel supported, not glued to your phone.
Both paths follow the same Defy Doubt framework, we just choose the format that works best for your brain and your life.
HOW OUR THREE MONTHS TOGETHER WILL FLOW
Each month builds on the one before it,
moving you from awareness → confidence → consistent action.
MONTH 1 - RECONNECT WITH WHO YOU ARE
We peel back the layers of “should” and “have to” and get honest about:
- What’s draining you.
- What actually matters to you now (not 5 years ago).
- Which area of your life or work will make the biggest difference if we change it first.
You’ll leave this month with a clear focus:
This is what we’re working on, and this is why it matters.
MONTH 2 - BUILD CONFIDENCE AND TRUST IN YOURSELF
This is where we go after the patterns that keep tripping you up:
- Overthinking.
- Second-guessing.
- Delaying decisions.
- Backing down when you meant to speak up.
We’ll notice where you get stuck, interrupt the old scripts, and give you simple ways to choose different actions, one small decision at a time.
MONTH 3 - BUILD MOMENTUM FOR LASTING CHANGE
Now we turn insight into a way of living:
- Create a plan that fits your real life and energy.
- Put supports and boundaries in place so you don’t slide back.
- Lock in habits and mindsets that keep you moving, even when things get busy again.
By the end, you’ll know how to keep your fire going without needing constant hand-holding.
WHAT YOU GET INSIDE DEFY DOUBT COACHING
WHAT'S INCLUDED?
- 3 months of private, tailored support.
- A personalized intake so we start with a clear picture of where you are and where you want to go.
- A focused plan built around one main area you want to change.
- Recaps and reflection prompts so you can see your own growth and insights.
- Simple tools you can keep using long after we’re done.
- Live Option: 10 x 45-minute Zoom sessions, weekly or 10 days
- Async Option: Ongoing message & voice based coaching, weekdays, with agreed response windows.
YOUR INVESTMENT
For a limited time, Defy Doubt Coaching is available at:
$997 USD or
3 payments of $350 USD
That covers your full 3-month container, whether you choose live calls, asynchronous coaching, or a mix of both that we agree on at the start.
You’ve tried figuring it out alone.
This is your space to stop spinning, get honest, and move forward with actual support.
Who You're Working With
Hi, I’m Monique, I’ve been where you are, juggling family, work, and responsibility while wondering, “When did I stop feeling like myself?”
That question wasn’t a business idea. It was a breaking point.
With a background in marketing and communication, I’m trained to notice:
- What you’re saying, and what you’ve stopped saying.
- Where your doubt is talking louder than your real voice.
- The patterns that are quietly holding you back.
Now I help women cut through the mental noise, trust themselves again, and build confidence that actually lasts. Not just for a week, but in the way they make decisions, set boundaries, and go after what they want.
WHAT OTHERS ARE SAYING
Is This Right For Me?
This program IS for you if...
You have big goals or quiet ambitions you keep shelving “for later”.
You’re stuck in overthinking, doubt, or endless pros and cons lists.
You feel like you’ve lost touch with who you are beyond your roles.
You’re tired of watching yourself play small when you know you’re capable of more.
You’re willing to be honest, look at what’s really in the way, and do the work.
This program is NOT for you if...
You want overnight change or someone to “fix” your life for you.
You’re not willing to look at your own patterns.
You’d rather keep blaming circumstances than make changes you can control.
You want all the answers handed to you instead of learning to trust yourself.
You’re not ready to make mental and emotional space for this work.
Defy Doubt Coaching is for women who are ready to stop negotiating with their doubt
and start acting like the version of themselves they actually want to be.
WHAT HAPPENS ON THE DEFY DOUBT INITIAL CALL?
This is not a high-pressure sales call.
On your 30-minute Defy Doubt Call, we will:
Get clear on what’s really going on. The decision, pattern, or situation that’s draining you most.
Explore what you want the next 3–6 months to look and feel like.
Honestly assess whether Defy Doubt Coaching is the right container for you right now.
If it’s a yes, we’ll choose your format (live, async, or a mix), confirm your start date, and walk through the next steps.
If it’s not the right fit, you’ll still leave with more clarity than you had going in.
Frequently Asked Questions
What’s the difference between live coaching and asynchronous coaching?
Live coaching happens in real-time on scheduled Zoom calls. It’s great if you like talking things through face-to-face, want a regular time blocked off just for you, and enjoy the energy of live conversation and instant back-and-forth.
Asynchronous coaching happens through written and/or voice messages. It’s ideal if you prefer to reflect and respond in your own time, have an unpredictable schedule, or want support in the exact moments doubt shows up during your day. You send messages as things come up; I reply within our agreed timeframes on weekdays.
Both options use the same Defy Doubt approach and depth of work. The difference is simply how we communicate and what best fits your life and your brain.
What if I don’t know exactly what I want yet?
Most clients don’t when they start. That’s part of the work.
We’ll uncover what matters most to you, choose one area to focus on, and build from there.
How much does it cost?
The full 3-month coaching container is $997 USD or 3 payments of $350 USD. That includes all sessions or async support, resources, and between-session guidance.
What happens during our sessions (live option)?
Each live session is 45 minutes on Zoom. We talk through what’s happening in your life right now, look at the bigger picture of what you want, and decide on a few specific actions for the coming week. You’ll always leave knowing what you’re focusing on and why it matters.
How does asynchronous coaching work?
Instead of scheduled calls, we coach through messages (written or voice) using WhatsApp, Voxer & email. You send messages when things come up; I respond within our agreed timeframes on weekdays. It’s perfect if you think best in writing, have a busy schedule, or want support in the moments doubt shows up.
What if I need to reschedule or fall behind?
Life happens. For live sessions, you can reschedule a limited number of calls within your 3-month window. For async coaching, we’ll set realistic expectations for how often you’ll check in so you feel supported, not overwhelmed. If something big disrupts your timeline, we’ll talk and find a solution that respects both of our boundaries.
What if I've tried coaching before and it didn't stick?
That’s more common than you think. A lot of coaching stays surface-level.
Here, we focus on your real patterns, real decisions, and real life, so the change sticks because it’s built around you, not a generic formula.
Let's find your spark and light your fire!
Now it’s time to turn it into something lasting.
You don’t have to change everything, you just need to start with one bold, clear step.
Disclaimer:
This is coaching, not therapy, medical care, or legal/financial advice. Defy Doubt Coaching focuses on awareness, clarity, and forward movement. We work on your patterns, your decisions, and how you show up in your life. I do not diagnose, treat, or cure mental health conditions. I do not provide medical, legal, or financial advice. If at any point I believe you’d benefit from support beyond coaching, I’ll encourage you to reach out to a qualified professional. Your wellbeing comes first.
Results & Responsibility
Your results will always depend on your own effort, honesty, and follow-through. I’ll bring my full experience, tools, and support, you bring your willingness to do the work. I can’t promise specific outcomes, but I can promise we will take your goals seriously and work with intention.
Refund Policy
Due to the personalized nature of this coaching, all sales are final.
If you need to reschedule a live session, I ask for at least 24 hours’ notice so we can respect both of our time.
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